erengürsoy's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

61.5 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

940 kcal

Fat: 18.20g | Prot: 25.61g | Carbs: 173.09g. Breakfast: Nescafe 3 Ü 1 Arada, Nescafe İkisi Bir Arada, Susamlı Simit. Lunch: Kaşarlı Tost. Snacks/Other: Muz, Mandalina. more...

1521 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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erengürsoy's Journal, 14 Nov 17

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erengürsoy's Weight History