Weigh In record (no journal entry) for 14 November 2017
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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919 kcal
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Fat: 48.57g | Prot: 75.91g | Carbs: 44.21g.
Breakfast: Nestlé Creme de Leite, Café, Salada Crua, Queijo Provolone, Carne de Vaca Moída. Lunch: Legumes Cozidos, Carne de Panela. Dinner: Pipoca Branca (em Óleo), Café, Ovo Mexido, Nestlé Creme de Leite. Snacks/Other: Itambé Leite em Pó Integral, Herbalife Shake de Doce de Leite. more...
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Losing 2.1 kg a Week
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eliz figueiredo's Weight History
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