Weigh In record (no journal entry) for 14 November 2017
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67.3 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2112 kcal
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Fat: 89.72g | Prot: 85.90g | Carbs: 243.22g.
Breakfast: Coffee with Cream and Sugar, Egg. Lunch: Bananas, White Bread, Schwan's Chicken Drummies, Quinoa (Cooked). Dinner: Whole Milk, Roasted Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat), Lee's Famous Recipe Cole Slaw. Snacks/Other: Synergy Gingerberry Kombucha (Bottle), Whole Milk, Quaker Harvest Crunch Granola Cereal, Kellogg's Nutri-Grain Cereal Bar - Cherry. more...
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3232 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cooking - 1 hour, Running - 16/kph - 30 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Rock Climbing - 1 hour. more...
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Gaining 1.3 kg a Week
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