Weigh In record (no journal entry) for 14 November 2017
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88 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2041 kcal
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Fat: 88.62g | Prot: 54.11g | Carbs: 255.52g.
Lunch: Limão, Vapza Seleta de Legumes, Tio João Arroz Integral Cozido, Peixe Empanado Frito, Sushiaki Hot Filadélfia. Dinner: Antarctica Fusion Energy Drink, Pizza Portuguesa. Snacks/Other: Elma Chips Cebolitos, Coxinha de Festa, Manga Palmer, Creme Brulee. more...
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Losing 7 kg a Week
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donna_123's Weight History
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