Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JonnyJoy
Journal
14 Nov 17
JonnyJoy's Journal, 14 Nov 17
JonnyJoy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 November 2017
78 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2017:
586 kcal
Fat: 26.63g | Prot: 76.52g | Carbs: 9.04g.
Breakfast:
Myprotein Impact Whey Protein.
Lunch:
Grana Padano Grana Padano, Extra Virgin Olive Oil, Tomatoes, Chicken Breast Meat (Broilers or Fryers).
more...
2383 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JonnyJoy's Weight History
View Complete History