Weigh In record (no journal entry) for 14 November 2017
|
80.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
2068 kcal
|
Fat: 89.51g | Prot: 119.01g | Carbs: 193.52g.
Breakfast: Agua de Jamaica, Picadillo. Lunch: Sánduche de Carne Asada con Queso. Dinner: Yoplait Yogurt Estilo Griego. Snacks/Other: Gatorade Gatorade. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hugo1962's Weight History
|