Weigh In record (no journal entry) for 14 November 2017
|
62 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
154 kcal
|
Fat: 7.56g | Prot: 17.28g | Carbs: 3.46g.
Breakfast: Café, Leite Integral. Lunch: Cenouras Cozidas, Alcatra Grelhada, Alface. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cassiambc's Weight History
|