Weigh In record (no journal entry) for 14 November 2017
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64 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1018 kcal
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Fat: 42.74g | Prot: 37.87g | Carbs: 116.80g.
Breakfast: Haferflocken, Ja! Würfelzucker, Kaffee mit Milch, Milsani Laktosefreie Fettarme H-Milch. Lunch: Spaghetti Bolognese. Dinner: Knorr Salat Mayonnaise, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Ja! Original Nürnberger Rostbratwürstchen. Snacks/Other: Edeka Butter-Spekulatius. more...
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Gaining 0.5 kg a Week
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