slozano90's Journal, 14 Nov 17

slozano90's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2017

121.8 kg Lost so far: 11.1 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

1611 kcal

Fat: 27.17g | Prot: 59.27g | Carbs: 286.55g. Breakfast: Green Smoothie. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Chicken Breast, Tandoor Chef Vegetable Korma. Dinner: Lean Cuisine Simple Favorites Vegetable Eggroll. more...

3734 kcal

Exercise: Elliptical - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

slozano90's Weight History

View Complete History

slozano90's Journal, 14 Nov 17

Submit a Comment

slozano90's Weight History