Weigh In record (no journal entry) for 14 November 2017
|
93.7 kg
Lost so far: 39.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
2067 kcal
|
Fat: 148.08g | Prot: 140.68g | Carbs: 37.61g.
Breakfast: Mamão Formosa, Café, Frimesa Nata, Sementes Chia Secas, Café. Lunch: Jussara Creme de Leite, Morangos, Ovo de Codorna, Mocotó. Dinner: Coca-Cola Coca-Cola Zero, Buritis Queijo Coalho Espeto, Coxinha Low Carb, Seara Linguiça Toscana, Espetinho de Carne. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graceoliveira's Weight History
|