Weigh In record (no journal entry) for 14 November 2017
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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731 kcal
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Fat: 29.16g | Prot: 31.37g | Carbs: 83.51g.
Breakfast: União Açúcar Demerara, Café (Infusão). Lunch: Rúcula, Sal Marinho, Tomates, Alhos-Poró, Carne de Vaca Moída (Congelado, Cozido, Grelhado), Quero Feijão Carioca, Arroz Branco (Cozido), Ovo Cozido, Alface, Yoki Farofa Tradicional. more...
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Losing 2.8 kg a Week
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