Weigh In record (no journal entry) for 14 November 2017
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74.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1690 kcal
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Fat: 62.50g | Prot: 131.79g | Carbs: 167.65g.
Breakfast: Perejil, Aloe Vera, Apio, Jugo de Papaya, Banano, Quaker Avena en Hojuelas , Silk Leche de Almendras sin Azúcar , Dymatize Whey Protein. Lunch: Aceite de Oliva, Aguacate, Pico de Gallo, Pechuga de Pollo a la Plancha. Dinner: Silk Leche de Almendras sin Azúcar , Aguacate, Hershey's Cacao sin Azúcar , Ajo, Calabacín, Pimentón, Zanahoria, Habichuelas, Elote, Champiñones, Huevo Cocido, Clara de Huevo. Snacks/Other: Universal Beef Amino, Durazno, Dymatize ISO 100 Whey Protein Isolate, Almendras, Mandarinas, Granadilla. more...
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2072 kcal
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Exercise:
Running. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jairogarciaf6's Weight History
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