Weigh In record (no journal entry) for 14 November 2017
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123.5 kg
Lost so far: 11.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1223 kcal
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Fat: 70.38g | Prot: 58.75g | Carbs: 85.53g.
Breakfast: Café, Leite Integral, Aviação Manteiga com Sal, Seven Boys Pão Integral . Lunch: Cebolas, Perdigão Linguiça Calabresa, Alface, Camil Feijão Carioca Temperado Cozido. Dinner: Alface, Sadia Mussarela, Da Terrinha Tapioca, Ovo. Snacks/Other: Leão Chá Verde, Café, Leite Integral, Guanabara Pão de Batata Recheado, Sonda Pão de Frios, Padaria Sonho Recheado de Creme. more...
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Losing 0.9 kg a Week
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Queline17's Weight History
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