Weigh In record (no journal entry) for 14 November 2017
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56.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1185 kcal
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Fat: 54.01g | Prot: 53.28g | Carbs: 57.41g.
Breakfast: Café, Kefir de Leite. Lunch: Copacol Linguiça de Frango Fina, Ovo Cozido. Dinner: Copacol Linguiça de Frango Fina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Cereja. Snacks/Other: Brahma Brahma Chopp, Brahma Brahma Chopp, Coco, Abacates, PICOLÉ DE IOGURTE E CREME DE LEITE. more...
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1439 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Margafeoli's Weight History
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