Weigh In record (no journal entry) for 14 November 2017
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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318 kcal
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Fat: 8.11g | Prot: 10.98g | Carbs: 49.59g.
Breakfast: Mamão Formosa, Tirol Leite Desnatado, Paraibinha Tapioca (Goma de Mandioca Hidratada), Pasta de Amendoim. more...
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Losing 0.6 kg a Week
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