Weigh In record (no journal entry) for 14 November 2017
|
77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
809 kcal
|
Fat: 26.77g | Prot: 40.40g | Carbs: 111.55g.
Breakfast: Melilea Greenfield Organic, Melilea Susu Kedelai. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Mangga. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elvinda105's Weight History
|