Weigh In record (no journal entry) for 14 November 2017
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65.7 kg
Lost so far: 13.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1003 kcal
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Fat: 64.88g | Prot: 79.83g | Carbs: 24.53g.
Breakfast: Cebolas, Manteiga (com Sal), Ovo. Lunch: Brasfrut Polpa de Morango, Azeitonas Verdes, Cebolas, Tomates, Alface de Folha Verde, Carne de Sol, Feijão Verde. Dinner: Geração Saúde Farinha de Amendoim, Alface de Folha Verde, Gomes da Costa Atum Sólido em Óleo, Ovo. Snacks/Other: Betânia Creme de Leite, Royal Gelatina Zero, Tirol Queijo Prato Lanche, Sadia Presunto Cozido Magro. more...
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689 kcal
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Exercise:
Hiking - 30 minutes, Trab. - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 4.9 kg a Week
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Lully Cardoso's Weight History
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