Weigh In record (no journal entry) for 14 November 2017
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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661 kcal
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Fat: 12.69g | Prot: 22.86g | Carbs: 115.85g.
Breakfast: Сыр Российский, Быстров Овсяная Каша без Варки Черника, Ржаной Хлеб (Уменьшеные Калории). Lunch: Пирог с Капустой, Каждый День Мексиканская Смесь. Snacks/Other: Яблоко. more...
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Gaining 0.2 kg a Week
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LadyNight0113461's Weight History
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