Weigh In record (no journal entry) for 14 November 2017
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67.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1398 kcal
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Fat: 50.65g | Prot: 79.41g | Carbs: 166.84g.
Breakfast: Кофе (из Молотых Зерен), Савушкин Творог 9%, Сыр Голландский, Овсяноблин. Lunch: Кофе (из Молотых Зерен), Хлеб, Рыбный Суп. Dinner: Яблоко, Малиновое Варенье, Творог 9%. Snacks/Other: Песочное Печенье, Яблоко. more...
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Gaining 4.2 kg a Week
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AlinaSmolskaya's Weight History
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