Weigh In record (no journal entry) for 14 November 2017
|
97.4 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
450 kcal
|
Fat: 20.63g | Prot: 33.29g | Carbs: 31.78g.
Breakfast: Sadia Queijo Mussarela Soltíssimo, Sadia Presunto Cozido Soltíssimo, Kefir de Leite, Wickbold Pão de Forma Integral. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|