Weigh In record (no journal entry) for 14 November 2017
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71.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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892 kcal
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Fat: 59.25g | Prot: 35.96g | Carbs: 58.03g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Yeşil Zeytin, Çavdar Ekmeği, Çay (Demlenmiş), Tombik Piliç Salam. Dinner: Karnabahar Graten. Snacks/Other: Eti Puf Kakao. more...
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Losing 1.2 kg a Week
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Bahar.06's Weight History
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