Weigh In record (no journal entry) for 14 November 2017
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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865 kcal
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Fat: 8.84g | Prot: 47.25g | Carbs: 153.38g.
Breakfast: Simit, Toffifee Çikolata, Simbat Hudri Hurma. Lunch: Tam Buğdaylı Simit, Dardanel Light Ton Balığı. Dinner: Mandalina, Unique Protein Bar. more...
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steady weight
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