Weigh In record (no journal entry) for 14 November 2017
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70.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2263 kcal
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Fat: 67.24g | Prot: 94.98g | Carbs: 331.48g.
Breakfast: Coop Zucchero di Canna Integrale, Kellogg's Special K Classic, Parmalat Latte Calcium Plus, Parmalat Latte Fibresse. Lunch: Mela, Mela Verde, Grana Padano Grana Padano Grattugiato, Sugo di Pomodoro, LD Market Provola Dolce a Fette, Caffè Zuccherato, Barilla Pasta. Dinner: Arance, Banana, Beretta Cacciatore, Olio Extra Vergine di Oliva, Pomodori, Pane Italiano, Soya Life Polpettine Vegetariane Surgelate. Snacks/Other: Sanges & Associati S.P.a. Protein 17% (Barrette con Bacche di Goji e Mirtilli Rossi). more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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