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生酮day18
早上排便
生酮試紙：淡粉紅+_5
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53 kg
Lost so far: 3.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1683 kcal
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Fat: 139.97g | Prot: 83.96g | Carbs: 27.35g.
Breakfast: 小紅蘿蔔, 椰菜花, 總統牌奶油 奶油, 炒雞蛋（整個）, 新鮮豬肉香腸, 黑咖啡. Lunch: Costco Raskas奶油乾酪, 菠菜, 紅鮭魚, 雞蛋（整個）, 可可粉（米歇爾.柯茲）, 葵花籽油, 蘑菇. Dinner: 炒空心菜, 海帶, 蘑菇, 紅鮭魚, 全聯 帶皮豬五花肉條. Snacks/Other: 烤雜錦堅果. more...
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Losing 0.7 kg a Week
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