Weigh In record (no journal entry) for 14 November 2017
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87.2 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1679 kcal
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Fat: 65.65g | Prot: 138.40g | Carbs: 137.80g.
Breakfast: Barbells Milkshake Chocolate. Lunch: Olivolja, Entrecote, Laroc Soltorkade Tomater, Röd Paprika, Santa Maria Ostronsås, ICA Delikatess Amandine. Dinner: Felix Klassiska Rösti, Knorr Rödvinssås , ICA Entrecote, Palsternackor. Snacks/Other: Barbells Caramel-Cashew, Barbells Caramel-Cashew. more...
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Gaining 0.5 kg a Week
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