Weigh In record (no journal entry) for 14 November 2017
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104.1 kg
Lost so far: 4.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2704 kcal
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Fat: 76.92g | Prot: 227.27g | Carbs: 274.15g.
Breakfast: Kaufland Gouda Light, Kornmark Schinkenbrot, Doppelherz Omega-3, Banane, Kaufland Milch 0,1% Fett, Vitaconcept Protein 4 Plus Schokolade, Milch 1,5%. Lunch: Roggenbrötchen, Kornmark Schinkenbrot, Rispentomaten, Mozarella, Balsamico, Olivenöl. Dinner: Möhren, Bergader Bergbauern Käse Chili, Kaufland Gouda Light, Aldi Dreisaatbrot, Protein 4 Plus Vanille, Milch 0,1% Fett. Snacks/Other: Milfina Milch 1,5% Fett, K-Classic Cornflakes, Kölln Haferflocken. more...
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3356 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Bjoern83's Weight History
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