Weigh In record (no journal entry) for 14 November 2017
|
60.9 kg
Lost so far: 16 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
1419 kcal
|
Fat: 49.50g | Prot: 60.13g | Carbs: 184.07g.
Breakfast: Grancereale Classico, Zucca Cotta. Lunch: Zucca, Mandorle, Ecor Avena Decorticata Biologica, Caffè Macchiato. Dinner: Castagne Arrosto, Spaghetti, Insalata Nizzarda, Gorgonzola, Mozzarella, Zucca, Olio Extra Vergine di Oliva. Snacks/Other: Conad Crackers Integrali, Caffè Macchiato. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|