Weigh In record (no journal entry) for 14 November 2017
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69.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1771 kcal
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Fat: 79.96g | Prot: 52.45g | Carbs: 218.53g.
Breakfast: Citroenthee, Suikerklontje, Lotus Speculoos (12,5g). Lunch: McDonald's Ketchup, McDonald's Frieten (Medium), McDonald's Filet-O-Fish, McDonald's Mayonnaise. Dinner: Devos Lemmens Mosterd, Aldi Kippenworst, Balade Béchamelsaus, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn, Danone Magere Yoghurt Natuur. more...
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2149 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Running (jogging) - 8/kph - 21 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kimgoossens's Weight History
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