Weigh In record (no journal entry) for 14 November 2017
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48.7 kg
Lost so far: 1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1681 kcal
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Fat: 90.68g | Prot: 96.88g | Carbs: 127.83g.
Breakfast: 火鍋, 泡菜鍋. Lunch: 臭豆腐, 八寳飯, 高麗菜. Dinner: 煙肉（腌製，煎）, 漢堡包, 紅龍 K&K FOODS 1/4磅牛肉漢堡片, 炸薯條. more...
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Losing 0.3 kg a Week
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