Weigh In record (no journal entry) for 14 November 2017
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87 kg
Lost so far: 19.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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396 kcal
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Fat: 12.06g | Prot: 42.45g | Carbs: 28.60g.
Breakfast: Douwe Egberts Cappuccino uit Automaat. Lunch: Melkunie Chocolade Vla. Dinner: Kipfilet (Gekookt, Gebakken). Snacks/Other: Pepperoni, Body & Fit Whey Perfection, Optimel Framboos Drink. more...
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Losing 1.4 kg a Week
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ramonaderidder's Weight History
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