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yes... es läuft wieder. tipp an alle ..trinken trinken trinken... also Wasser 😉 mittlerweile 3 Liter am Tag. schönen kalten Start in den morgen :)
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96.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1460 kcal
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Fat: 117.50g | Prot: 71.40g | Carbs: 25.97g.
Breakfast: Ja! Fleischwurst, Seeberger Vital-Kerne-Mix, Alesto Kalifornische Walnusskerne, Alpro Sojajoghurt - Vanille. Lunch: Delikatess Wiener Würstchen, Grünländer Käsewürfel Mild & Nussig. more...
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Losing 2.5 kg a Week
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ben zin84's Weight History
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