Weigh In record (no journal entry) for 13 November 2017
|
75.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1340 kcal
|
Fat: 47.32g | Prot: 60.56g | Carbs: 168.06g.
Breakfast: Café Descafeinado, Watt's Mermelada de Mora, Hallulla. Lunch: Banquete Aceite de Oliva Extra Virgen, Lechuga, Charquicán. Dinner: Pancho Villa Tortillas Integrales, Pechuga de Pollo. Snacks/Other: Té de Hierbas, Snack Adventure Galleta Artesanal. more...
|
|
2793 kcal
|
Exercise:
Running - 10/kph - 1 hour and 12 minutes, Weight Training (Bodybuilding) - 9 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|