Weigh In record (no journal entry) for 13 November 2017
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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678 kcal
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Fat: 28.38g | Prot: 45.73g | Carbs: 59.69g.
Breakfast: Kero Coco Água de Coco, Couve Manteiga Crua, Aviação Manteiga sem Sal, Pullman Pão Integral 12 Grãos Zero. Lunch: Salad Creations Mix de Folhas Brasil, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ráris Arroz 7 Grãos Integrais, Gallo Azeite de Oliva Extra Virgem. more...
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Losing 0.4 kg a Week
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gabriela.lopes.limma's Weight History
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