Weigh In record (no journal entry) for 13 November 2017
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80 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1450 kcal
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Fat: 80.14g | Prot: 64.98g | Carbs: 119.35g.
Breakfast: Bauducco Bolacha Levíssimo Integral, Chá de Ervas (exceto Camomila, Infusão). Lunch: Tio João Arroz Integral Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Maionese, Suco de Laranja Natural. Dinner: Pão de Alho, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Banana Nanica. more...
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Losing 4.4 kg a Week
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janamorenastica's Weight History
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