Weigh In record (no journal entry) for 13 November 2017
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2175 kcal
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Fat: 46.23g | Prot: 205.26g | Carbs: 244.35g.
Breakfast: Whole Wheat Bread, Optimum Nutrition Fish Oil Softgels, Oats, Bananas, Regilait instant skimmed milk powder, Cellucor Cor-Performance Whey Cookies and Cream. Lunch: Optimum Nutrition Fish Oil Softgels, Plain Yogurt, White Rice (Long-Grain, Cooked). Dinner: Lentil Soup, Member's Mark Omega 3 Fish Oil (1000 mg), Cottage Cheese (Nonfat), Au Bon Pain Scrambled Eggs Tomato and Spinach Wrap, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Quest Protein Chips BBQ, Optimum Nutrition Pro Complex. more...
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steady weight
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