Weigh In record (no journal entry) for 13 November 2017
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92.6 kg
Lost so far: 40.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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772 kcal
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Fat: 45.87g | Prot: 49.84g | Carbs: 41.27g.
Breakfast: Royal Gelatina Zero, Piracanjuba Creme de Leite. Lunch: Farinha de Mandioca, Espetinho de Carne, Couve Manteiga Refogada, Torresmo. Dinner: Ovo de Codorna, Caldo de Mocotó. more...
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Losing 7 kg a Week
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graceoliveira's Weight History
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