Weigh In record (no journal entry) for 13 November 2017
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57.1 kg
Lost so far: 7.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2514 kcal
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Fat: 30.28g | Prot: 45.19g | Carbs: 534.51g.
Breakfast: Альметте Творожный Сыр Сливочный, Finn Crisp Хлебец Ржаной , Яичный Омлет. Lunch: Помидоры, Куриная Грудка. Dinner: Цукаты, Кофе с Молоком. Snacks/Other: Миндаль. more...
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Gaining 1.0 kg a Week
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anka.tcka4iova's Weight History
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