cano2017's Journal, 13 Nov 17

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Weigh In record (no journal entry) for 13 November 2017

56.7 kg Lost so far: 0.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

1618 kcal

Fat: 75.91g | Prot: 69.79g | Carbs: 168.53g. Breakfast: Keyifçe Antep Fıstıklı Pekmezli Özel Pestil, Yoğurt, Fıstık Ezmesi, Tahin Pekmez. Lunch: Tam Yağlı Sade Yoğurt, Sahanda Yumurta. Dinner: Patates Yemeği, Et Haşlama. Snacks/Other: Fıstık Ezmesi, Türk Kahvesi. more...

2010 kcal

Exercise: Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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cano2017's Journal, 13 Nov 17

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cano2017's Weight History