Weigh In record (no journal entry) for 13 November 2017
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98.7 kg
Lost so far: 3.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2097 kcal
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Fat: 86.79g | Prot: 146.59g | Carbs: 185.46g.
Breakfast: Kaffee mit Milch, Aldi Schweinebraten Gegart, Milbona Gouda Holland Jung, Aldi Putenbrustfilet, Aldi Eiweißbrot (35g). Lunch: Dr. Oetker Paradies Creme Stracciatella, Gemischter Salat, Gemischter Salat mit Dressing, Thunfisch, Hühnchen-Nudelsuppe. Dinner: Ritter Sport Weisse Voll-Nuss, Asia Spezialitäten Wok China Gemüse , Asia Spezialitäten Wok-Sauce Süß-Chili, Hähnchenbrust, Hähnchenbrustfilet, Kürbissuppe. more...
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Losing 0.7 kg a Week
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andreas.47447's Weight History
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