Weigh In record (no journal entry) for 13 November 2017
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71 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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999 kcal
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Fat: 85.77g | Prot: 50.43g | Carbs: 7.11g.
Lunch: Isola Bio Leite de Amêndoa sem Açúcar, Perdigão Linguiça Suína, Omelete ou Ovos Mexidos. Dinner: Jaguacy Avocado, Omelete ou Ovos Mexidos, Perdigão Linguiça Suína. more...
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Losing 0.8 kg a Week
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