Weigh In record (no journal entry) for 13 November 2017
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77 kg
Lost so far: 0.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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735 kcal
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Fat: 38.86g | Prot: 48.83g | Carbs: 49.19g.
Lunch: Melancia, Abobrinha Refogada, Friboi Carne Moída de Acém. Dinner: Melancia, Abobrinha Refogada, Friboi Carne Moída de Acém. Snacks/Other: Uvas-Passas (sem Sementes). more...
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Gaining 0.1 kg a Week
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