Weigh In record (no journal entry) for 13 November 2017
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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655 kcal
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Fat: 12.49g | Prot: 43.78g | Carbs: 102.27g.
Breakfast: Melão Amarelo, Laranja Pêra, Banana Prata. Lunch: Sadia Moela de Frango, Ráris Arroz 7 Grãos Integrais, Cenouras, Repolho, Pepino (com Casca). Dinner: Cenouras, Repolho, Aurora Linguiça Toscana. more...
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Losing 0.7 kg a Week
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Islaiane Sales's Weight History
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