Weigh In record (no journal entry) for 13 November 2017
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2223 kcal
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Fat: 72.15g | Prot: 86.72g | Carbs: 218.60g.
Breakfast: Tesco Chestnut Mushrooms, Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Warburtons Seeded Batch (Small), Asda Baked Beans Reduced Salt and Sugar, Extra Virgin Olive Oil, Linda McCartney Vegetarian Sausages, Mayonnaise, Fried Egg, Ryvita Original Rye Crispbread. Lunch: Ryvita Original Rye Crispbread, New Covent Garden Plum Tomato & Basil Soup. Dinner: Tesco Chicken & Bacon Pasta Bake. Snacks/Other: Milk Chocolate, Sutcu Ayran, Tesco Seedless Green Grapes. more...
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Losing 1.0 kg a Week
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dracu666's Weight History
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