Weigh In record (no journal entry) for 13 November 2017
|
68.7 kg
Lost so far: 10.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
564 kcal
|
Fat: 34.60g | Prot: 48.63g | Carbs: 14.03g.
Breakfast: Walmart Queijo Mussarela, Presunto Fatiado (Extra Magro), Café. Lunch: Calabresa, Ovo Mexido, Repolho, Tomates. Dinner: Repolho, Carne de Porco do Lombo (Inteiro, Magro). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leila Rezende's Weight History
|