Weigh In record (no journal entry) for 13 November 2017
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97 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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992 kcal
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Fat: 41.96g | Prot: 73.80g | Carbs: 84.77g.
Breakfast: Pão de Queijo, Kim Pão de Forma Integral Castanha e Quinoa. Lunch: Brócolis Cozido, Substancia Strogonoff de Frango, Alcachofra Cozida (de Alcachofra Fresca), Linguiça de Frango. Dinner: Wessel Carpaccio de Lagarto, Buritis Queijo Coalho Espeto. more...
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Losing 2.5 kg a Week
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crispsouza2's Weight History
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