Weigh In record (no journal entry) for 13 November 2017
|
89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1563 kcal
|
Fat: 83.10g | Prot: 66.78g | Carbs: 136.06g.
Breakfast: Casino Creme de Avelã com Cacau, Café com Leite Integral, Empada de Frango. Lunch: Sushiaki Hot Filadélfia, Filé de Peixe Empanado. Dinner: Legumes Cozidos, Arroz Integral (Médio, Cozido), Limão, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Minas Padrão, Nutella Nutella, Nestlé Chocolate Meio Amargo Classic, Yoki Doce de Amendoim. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donna_123's Weight History
|