windhapalembang's Journal, 13 Nov 17

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Weigh In record (no journal entry) for 13 November 2017

58.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

406 kcal

Fat: 16.50g | Prot: 46.35g | Carbs: 24.51g. Breakfast: Yellow Sweet Corn , Chicken Breast (Skin Not Eaten), Radish, Cooked Spinach (from Fresh). Lunch: Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh). Dinner: Cooked Chinese Cabbage, Bakmi GM Sapo Tahu. Snacks/Other: Tempe Mendoan. more...

911 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Air Climber - 15 minutes, Showering - 25 minutes, Apple Health - 21 hours and 50 minutes. more...

Losing 0.4 kg a Week

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windhapalembang's Journal, 13 Nov 17

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windhapalembang's Weight History