jungkilkim's Journal, 13 Nov 17

웜업 15분

점핑잭 100
전신스트레칭



본운동 52분

하체하는날

맨몸점프스쿼트
30

스쿼트
60 20
100 10
120 5
120 5
100 10
100 10
80 15

레그익스텐션 드랍
90 10
80 10
70 10
60 10
50 10

스티프데드리프트
60 15
100 8
100 8
80 12

99 kg Lost so far: 2.4 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

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1571 kcal

Fat: 76.61g | Prot: 128.96g | Carbs: 122.70g.   Breakfast: Atkins Chocolate Coconut Bar. Lunch: Atkins Peanut butter Fudge Crisp Bar, Atkins Chocolate Peanut Butter Bar. Dinner: 마늘쫑, 선지해장국, 깍두기, BSN 신타6, BSN 신타6. Snacks/Other: Atkins Chocolate Coconut Bar. more...

2862 kcal

Exercise: Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...