Weigh In record (no journal entry) for 13 November 2017
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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872 kcal
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Fat: 47.91g | Prot: 54.16g | Carbs: 54.83g.
Breakfast: Ovo Mal Cozido, Café com Leite Integral. Lunch: Rainha Costelinha Suína, Batata Assada, Repolho Verde Cozido, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo Mal Cozido. more...
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Losing 0.5 kg a Week
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