Weigh In record (no journal entry) for 13 November 2017
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65 kg
Lost so far: 14.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1403 kcal
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Fat: 86.05g | Prot: 114.24g | Carbs: 48.51g.
Breakfast: Ovo Cozido. Lunch: Maxixe, Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho. Dinner: Carne do Peito de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Vatapá, Caruru. Snacks/Other: Abacaxi, Tirol Queijo Prato Lanche, Sadia Presunto Cozido Magro, Tangerinas. more...
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1363 kcal
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Exercise:
Hiking - 30 minutes, Trab. - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
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steady weight
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Lully Cardoso's Weight History
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